What suits you best?
Naturopathic Consultations
So... You're ready to take control of your health and look at things from a wholistic viewpoint... Maybe you've seen a Naturopath before or maybe not?
Are you ready to have your health assessed and a personalised treatment plan tailored to your specific health needs?
Are you ready to start your health journey from a different perspective?
OR...
Maybe you've had a Naturopathic Prescription in the past that was helpful and you'd like to use the same Supplements and Nutraceuticals, Vitamins and Minerals again, or maybe it's time for a review, as a few things may have changed since your last visit?
Then this one might be for you?
Naturopathic Consultations can be either a long extended Consultation, (usually the First Consultation) or a Standard Consultation or a simple Short Consultation.
If you have a simple issues such as a sore throat or regular headaches that you'd like to discuss then a short consultation maybe all you need.
If you have a more complex health issue then you may require a longer consultation.
Let us help you discover the next steps to move you to a more natural way of being and healing with more energy... naturally.
First Initial Naturopathic Consultation:
Cost: $247.50 Time Allocated: 90mins (1.5 Hours)
Follow-up Naturopathic Consultation:
Cost: $129.00 Time Allocated: 45 mins
Standard Naturopathic Consultation:
Cost: $79.00 Time Allocated: 30 mins
Quick Naturopathic Consultation
Is there something with your body that's annoying you, but doesn't really seem like much?
Do you just want to have a quick chat and see what your options could be regarding a particular ailment, a nagging ache or pain that is just annoying you?
Maybe you just want to try alternative way of doing something?
- Like a different way to deal with heat rash?
- Try a new scalp treatment for a dry scalp?
- A less toxic and safer way to relieve muscle aches and pains after exercising?
But not sure where to start with it?
A short consultation maybe all you need.
Contact us to see how we can give you different options or alternative ways of doing things, that may just help you along that little bit more....
Quick Naturopathic Consultation:
Cost: $45.00 Time Allocated: 15 mins
Join Our Keto Challenge!
Do you have a few kilo's you want to get rid of?
OR...
A longstanding health concern you just can't heal?
a change in diet maybe the answer you're looking for???
IF you've been a bit bloated or things aren't working quite as well as they should in the number 2 department... OR you are just sick and tired of feeling SOOOO sick and tired....
This can all be related to your diet and the foods you eat... Let's take a look at this and see how we can improve these symptoms...
Sometimes it might be helpful to remove some foods from your diet or simply swap them with other more nutrient dense yummy foods that support your overall health and well being... and of course.. your energy levels...
You don't have to deprive your taste buds in order to eat healthy foods... let us show you how to make healthy foods that taste great without all of the sugar and nasty additives that you really don't need...
We find that simple steps to gently improve your diet and reduce unwanted and uncomfortable symptoms is best for achievable and long lasting results...and... you may just loose a few kilos along the way...
Sharon has had Celiac disease for over 30 years and can share many great healthy and easy gluten free recipes with you and also advise on what brands of 'gluten free' foods may react with other Celiacs.
She has also had great success in helping people shed a few kilo's and get into a ketogenic diet and lifestyle that has seen many people alleviated of minor (and some major) aches and pains and also helped them increase their energy levels and get greater mental clarity...
Whoo Hoo!!!! All down to your diet and what you eat... amazing!
Our Keto Challenge is run in 6 week programs so you learn how to 'GO KETO' - the clean version... by yourself...
Our goal is to have you independently cooking and eating foods that support a ketogenic lifestlye by the end of the program... don't forget though... you always have the Keto Challenge Facebook group for encouragement and support and...
Once you've done your first Challenge you can always follow along at home with the future Challenge participants... (for FREE!)
It's great having the Keto Superstars sharing their tips and tricks with all the Keto Newbies in the Challenge! It's a LOT of FUN! :)
Click this link if you would like more information about Our Keto Challenges.
Sharon has also personally trailed many other diets and diet plans such as:
Fasting Mimicking Diet
Intermittent Fasting
Water Fasting
LFHC Diet A
Atkins Diet
Cabbage Soup Diet
Dr Simeon's weight loss plan (H.C.G Program)
Raw Food Diet
Vegan Diet
Vegetarian Diet
Paleo Diet
Multiple Detox Programs
and of course Celiac Diet
and she personally finds that the Ketogenic diet is by far the easiest and most naturally suited to Celiacs or those who have multiple food sensitivities.
If you'd like some help to improve your health through diet or simply want to loose some weight, get in touch and we can show you how to do this with loving support and understanding!
P.s... This changing food thing is a journey... and we don't expect you to get it all right in one go!!! XXOO
Our Courses
Are you Low in Energy but not yet ready to see a Naturopath or other Health Care Professional??
OR Maybe you'd like to try to help yourself from home first??
We understand that sometimes the proivacy of your home can be the best place to start... and rememebr its; about the small simple steps that get you started... one simple step today is better than nothing yesterday! XO
Also, sometimes your just not well enough or don't have the energy to have a shower, (Ugh!) , Get dressed, do your hair and get in the car to go and see someone!!! THAT ALONE IS HARD ENOUGH!!!!... (Sometimes that's all you've got!)
We GET THAT... so try these programs at home first so you can get well enough to go and get some more help.... Simple baby steps in the right directions can get you back on track and help get your life back again...
We have 2 Programs for you to choose from:
THE 3 SIMPLE STEPS TO INCREASE ENERGY NATURALLY:
This is a 7 day do it yourself at home program, that is designed for people who are really really low in energy and struggle just to get through the simple things in life, and sometimes find it hard just to get out of bed in the morning.
You get a PDF Work Book, with 3 Simple step by step instructions that walk you through 3 simple things to do everyday to help increase your energy... and yes, there is a money back guarantee... If you do all of the steps and don't have an increase in energy we will gladly refund your investment once you provide your completed worksheets and have a chat with us about why it didn't work for you!
WE WANT YOU TO SUCCEED AND GET YOUR LIFE BACK! XO
Who is this course for?
This course if for people who are genuinely struggling just to get through the day and want to get their lives back!
If you're sick of feeling like crap, flat as a tack, and just want to do something different to help get your life back and start having fun again, then this course is for you.
Some simple steps to kick you off and get you moving in the right direction again. It's for you, if you've had enough and just want something you can do at home, on your own, at your own pace. And there's no one there to judge or watch you.
In fact, if you're doing this by yourself, no one will even know you're doing it! It's just you and your workbook, working through the 3 Simple Steps... bit by bit each day...
I am confident you'll be pleasantly surprised at how much these 3 Simple things - if done daily, will help move you along in the right direction!
Find out more about what's involved here...
THE 6 PRACTICAL STRATEGIES TO BOOST YOUR ENERGY NATURALLY:
This course is for people who are struggling to get through the day and want more energy to do all of the things they want to do and love to do... EVERYDAY!
If you're sick of Struggling just to get on with life and you don't have any Energy to spend quality time with those you love the most or doing the things you want to do each day, then this course is for you!
If you're flat as a tack by the end of the day and just want to do something different to help get your life back and start having fun again, then this course is for you.
Included are some simple strategies to help get your life back on track and get your Energy Levels up again, stop feeling soo darn tired ALL of the time and get you spending time and having the energy to enjoy life again!
This is for you, if you've had enough and just want something you can do at home and implement bit by bit, at your own pace to help improve your energy levels. You know you need to do something but not sure where to start.
There's no one there to judge or watch over you. You get to work through each video at your own pace and implement each strategy bit by bit and remember you have lifetime access to this course so you can re-visit it as many times as you like.
I am quite confident you'll be very surprised how much these 6 Practical Strategies - if done daily, will help increase your energy and get your life back!
THIS IS THE NEXT LEVEL TO GET YOUR LIFE BACK AND ENJOYING IT AGAIN!!! XXOO
This is what you'll learn about:
1. Increasing water intake.
This 1st simple strategy is essential to increase water intake easily especially when you hate water.
You may even surprise yourself with this one!
2. Cleaning up your diet.
This 2nd simple strategy will discuss how to clean up your diet without expensive special foods.
3.Movement. This 3rd strategy will help you get moving more and increase your feel good hormones gently.
4. Having fun.
Doing something you enjoy can help boost your energy without too much effort!
5. Less screen time.
This strategy will help your brain relax and slow down. Less screen time stops draining your brain energy.
6. Listening to your body.
This is one we've all forgotten about sometimes! It's FREE, EASY and FUN! We'll show you how!
Find out more about what's involved in the 6 Practical Strategies to Boost Your Energy Naturally here...
If you're not sure which program to choose, try our Energy Level Quiz here and this will help you decide...
It's free and there's NO OBLIGATION TO BUY, GET OR DO ANYTHING....
Sometimes, just having someone understand where you're at with your Energy Levels and having your health issues acknowledged is helpful in it's own right!!....
IT IS HARD when those around you don't fully get-IT... XXOO
Sharon has suffered long term health issues and understands what it's like to have your life taken away by Chronic Health Issues that no-one really understands or can help you with... read more about her journey here
Keeping Your Mind, Body and Spirit in Balance will help you to achieve More Energy... Naturally...
Get in touch with us today , for simple small steps to help you improve you health and live your happy, healthiest life possible!
With Love and Hugs,
Sharon ❤❤❤